This Trick REDUCES STRESS ANXIETY Makes You IMMUNE To Illness Wim Hof Lewis Howes

Wim was born in the Netherlands where winter is a way of life As a kid he felt a sudden urge to jump into a freezing-cold river So he did And while most of us would immediately regret that decision and vow to never do it again Wim went the other way and made it his profession In the coming years Wim made subjecting himself to extreme feats of cold endurance his personal claim to fame He set a world record time two hours 16 minutes for a barefoot half-marathon in freezing conditions Another for spending nearly two hours in full-body contact with a solid slab of ice He also climbed Mount Kilimanjaro in shorts you know it s causal Yet another world record almost didn t make it into the books when Wim literally froze one of his corneas during a practice run for an under-ice distance swim but after a good night s rest his eye healed up enough that he successfully set the record the next day Like I said straight-up superhero stuff They call him the Iceman for a reason He says that our brains have the power to guarantee us happiness strength and health We can actually regulate our minds and autonomous nervous systems by breathing and being present To help people do just that he developed the Wim Hof Method a natural path to an optimal state of body and mind Wim Hof believes humans have an inner power which is the ability to adapt to extreme temperatures and survive within our natural environment Over time our lifestyles have disconnected us from our age-old survival mechanisms As a result we ve lost touch with our inner power After decades of self-exploration and groundbreaking research Wim has created a simple but effective way to stimulate these deep physiological processes reconnect us with ourselves others and nature and realize our full potential Today Wim teaches people worldwide from celebrities and professional athletes to people of all ages to control their body and mind and achieve extraordinary things I ve had him on The School of Greatness before first on Episode 398 and then on Episode 799 I also had the incredible opportunity to go on a retreat with several other entrepreneurs with Wim Hof in Poland it was an amazing experience and you can read all about it right here I was thrilled to have him back on the show Join me on Episode 1 043 to learn how to master your breath to live happier and defend against disease with Wim Hof the Iceman

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