The 3 WAYS To OVERCOME ANXIETY Deal With STRESS Judson Brewer Lewis Howes

Dr Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University as well as a research affiliate at MIT As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions Dr Jud has developed and tested novel mindfulness programs for habit change including both in-person and app-based treatments for smoking emotional eating and anxiety In 2012 Dr Jud gave a TED talk about a simple way to break a bad habit and in 2017 he wrote a book on the subject called The Craving Mind In times like these mental habits are easy to form There is a lot of scary headlines and false information out there right now and when fear sets in we often try to medicate it with bad habits So join me on Episode 930 and listen to what Dr Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety You can Follow Jud a https 3A 2F 2Fwww instagram com 2Fdr jud 2F a a https 3A 2F 2Fdrjud com 2F a a https 3A 2F 2Ftwitter com 2Fjudbrewer a a https 3A 2F 2Fwww facebook com 2Fdrjudapps 2F a You can follow Lewis at Website a http 3A 2F 2Flewishowes com 2F a Instagram a https 3A 2F 2Fwww instagram com 2Flewishowes 2F a Facebook a https 3A 2F 2Fwww facebook com 2Flewishowes 2F a Twitter a https 3A 2F 2Ftwitter com 2FLewisHowes a ----- Lewis Howes' New Book - The Mask of Masculinity a https 3A 2F 2Flewishowes com 2Fman a ----- Lewis Howes is NY Times Bestselling author entrepreneur and former professional Arena League football player He hosts The School of Greatness a talk show distributed as a podcast Learn and hear the stories of various successful people around the world become inspired motivated and educated with the SCHOOL OF GREATNESS lewishowes com book

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