How To FIGHT VIRUSES Including COVID-19 NEVER GET SICK AGAIN Dr Steven Gundry Lewis Howes

Dr Steven Gundry began his career as a cardiac surgeon But eventually he realized that surgery wasn t enough to solve the problems underlying his patients health problems So today Dr Gundry is dedicated to helping his patients avoid surgery He has spent decades researching and developing a unique perspective on diet and nutrition and he teaches his patients how to have a healthy microbiome and live a long and surgery-free life Dr Gundry is a multi-time New York Times bestselling author His most recent book The Longevity Paradox teaches readers to maximize health by maintaining a healthy microbiome And his upcoming book The Energy Paradox expands on that research to show you how the foods you eat affect your energy level I know you re going to want to preorder it after listening to this episode Beyond being a clinical researcher and author Dr Gundry also has a podcast The Dr Gundry Podcast features various guests who join Dr Gundry for candid conversations about all things health and nutrition Dr Steven Gundry is passionate about helping people live longer healthier lives If you re ready to learn how to live longer eat better and hack your health dive into Episode 991 with Dr Steven Gundry SOME QUESTIONS I ASK Why do people in the Blue Zones live longer and age better When should you take supplements and what should you take What are your thoughts on the carnivore diet When should you take medicines What s the main source of obesity Is fasting good for you IN THIS EPISODE YOU WILL LEARN The dietary keys to extending your lifespan That the problem with eating meat isn t what you expect Why most fruit might actually be unhealthy The issues with over-the-counter medicine How so much of your health comes down to your gut microbiome How we can use vitamins supplements and food to fight COVID-19 Plus much more

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