GUIDED Wim Hof Breathing Tutorial For STRESS ANXIETY Do This Everyday Lewis Howes

Please be cautious with Wim Hof Breathing These exercises should be done in a safe environment as stated in Wim s protocols Practice sitting or lying down in a safe space where fainting cannot do any harm Get more Wim at lewishowes com wimhof Wim Hof aka The Iceman is an absolute legend in the world of endurance sports science health and mindfulness I ve been hearing about his absolutely incredible records of being outside in the extreme cold for years he currently holds 26 world records But it wasn t until he came by the studio for an interview that I got to experience the full wisdom and impact of Wim First he put me through an intense and powerful breathing exercise that released all the stress from my body and mind Then shortly after the interview started he put me through another one We got deep into the science of what Wim has discovered through his own experimentation with pushing his body and mind physically And in case you re wondering Wim is not a special case He has taught hundreds of other people to do what he does

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