Guided Meditation The 11 Minute Heart Mind Coherence Meditation 111 hz 777 hz

The intention of this meditation is to help people put you into a state of coherence with your heart and mind in sync The heartmath institute developed this simple meditation to aid in this process The HeartMath Institute talks a great deal about coherence heart coherence heart-rhythm coherence physiological coherence social coherence and global coherence Coherence in any system from the human body to social affairs refers to a logical orderly and harmonious connectedness between parts of a system or between people When we speak of heart-rhythm coherence or physiological coherence we are referring to a specific assessment of the heart s rhythms that appears as smooth ordered and sine-wavelike patterns From a physics perspective when we are in a coherent state virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms the respiratory system blood-pressure rhythms etc Among the many benefits of personal coherence are increased composure more energy clear thinking enhanced immune-system function and hormonal balance Each of us is capable of achieving increasing and maintaining our personal and social coherence One of the simplest and quickest paths to personal heart coherence is through the intentional self-generation of positive feelings such as compassion care love and other renewing types of emotions In contrast we can quickly become incoherent when we experience attitudes and emotions such as anger fear and anxiety On a recent episode I interviewed Dr Dawson Church who explained the power of becoming coherent In a recent interview with Dawson Church explained it to me this way So I show the image of a laser and also an incandescent bulb that integrates bulb 60 watts is very useful It s putting out non-coherent light That light is not in phase not in step but you can eliminate your room you can turn on your car headlights And even in that state of not being in coherence light is very useful at 60 watts But if you put that same 60 watts of light in phase it s the laser and that laser that laser can cut through a steel plate It s much more powerful in phase And so that s what your brainwaves look like They re in the state of coherence beat of the heart in conjunction with the wave of the the brainwave When I asked Dr Church about short quick methods to create coherence he recommended the method found in this meditation This method is modeled after the heart math institute's heart coherence method While I have lots of long meditations on this channel this seemed a perfect addition to our arsenal as we attempt to unify the heart and mind to open doors and listen to the rustle of the morning stars 2 tracks by Mettaverse were used for this video - 111hz the holy frequency - 777hz deep relaxation Music by Mettaverse Listen on Soundcloud a http 3A 2F 2Fbit ly 2F2KjGlLI a Follow them on Instagram a http 3A 2F 2Fbit ly 2F2JW8BU2 a Join them on Facebook a http 3A 2F 2Fbit ly 2F2G1j7G6 a Subscribe to their channel here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCyvjffON2NoUvX5q TgvVkw a For coaching a https 3A 2F 2Fwww advancedsuccessinstitute com a For all episodes of the Reality Revolution a https 3A 2F 2Fwww therealityrevolution com a Like us on Facebook a https 3A 2F 2Fwww facebook com 2FRealityRevolutionPodcast 2F a Join our facebook group The Reality Revolution a https 3A 2F 2Fwww facebook com 2Fgroups 2F403122083826082 2F a Subscribe to my Youtube channel a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCOgXHr5S3oF0qetPfqxJfSw a Contact us at media advancedsuccessinsitute com

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