ALL SUCCESSFUL People Break THESE BAD HABITS Dr Jud Brewer Lewis Howes

Thank you for watching this powerful interview with Dr Jud Brewer Check out the show notes here a https 3A 2F 2Fwww lewishowes com 2F878 a Dr Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University as well as a research affiliate at MIT As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions Dr Jud has developed and tested novel mindfulness programs for habit change including both in-person and app-based treatments for smoking emotional eating and anxiety So get ready to learn how to build positive habits on Episode 878 Follow Dr Jud Brewer here a https 3A 2F 2Fdrjud com 2F a a https 3A 2F 2Fwww instagram com 2Fdr jud 2F a a https 3A 2F 2Ftwitter com 2Fjudbrewer a a https 3A 2F 2Fwww facebook com 2Fmindsciencesinc 2F a You can follow Lewis at Website a http 3A 2F 2Flewishowes com 2F a Instagram a https 3A 2F 2Fwww instagram com 2Flewishowes 2F a Facebook a https 3A 2F 2Fwww facebook com 2Flewishowes 2F a Twitter a https 3A 2F 2Ftwitter com 2FLewisHowes a SnapChat a https 3A 2F 2Fsnapchat com 2Fadd 2FLewisHowes a ----- Lewis Howes' New Book - The Mask of Masculinity a https 3A 2F 2Flewishowes com 2Fman a ----- Lewis Howes is a NY Times Bestselling author entrepreneur and former professional Arena League football player He hosts The School of Greatness a talk show distributed as a podcast Learn and hear the stories of various successful people around the world become inspired motivated and educated with the SCHOOL OF GREATNESS lewishowes com book

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