DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER Dr Rhonda Patrick Lewis Howes

Be sure to subscribe for more - a https 3A 2F 2Fwww youtube com 2Fuser 2Flewishow a Check Out The School Of Greatness - a https 3A 2F 2Flewishowes com 2Fstart-here 2F a My guest today takes a more nuanced view of things but she agrees that what you put into your body is foundational to your well-being and there is no happiness without health Dr Rhonda Patrick has a Ph D in biomedical science and has done extensive research on nutrition aging stress and cancer She trained as a postdoctoral fellow at Children s Hospital Oakland Research Institute and has investigated the effects of micronutrient vitamins and minerals inadequacies on metabolism inflammation DNA damage and aging and whether supplementation can reverse the damage In addition she also investigated the role of vitamin D in brain function behavior and other physiological functions Dr Patrick frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging and the benefits of exposing the body to hormetic stressors such as through exercise fasting sauna use or heat stress or various forms of cold exposure It is Dr Patrick s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive preventative approach I had the pleasure of finally sitting down with Dr Rhonda Patrick and she s honestly one of the smartest people I have ever interviewed We covered so much ground in our conversation and she finds a relatable way to explain important science that can change your life Knowledge is power and I now feel much more well-equipped to make choices about what I eat and how I live Join me on Episode 967 to learn how to live longer be happier and eat healthier with the incredible Dr Rhonda Patrick

• Select a category

  9